Weight management refers to long-term techniques of maintaining a healthy level of weight through healthy living. It incorporates healthy eating and physical activity to create a balance between the intake and expenditure of energy by the body.
Weight management usually involves making decisions like:
- Shopping for healthy food
- Learning how to measure food portion sizes correctly
- Understanding the nutritional values of different foods
- Creating a good workout schedule
- Obtaining safe, effective prescription medications for weight loss
The primary objective of Absolute Pharmacy is providing physicians and other health experts with the resources they need to help their patients achieve and maintain the ideal body weight. In this article, we shall explore obesity and weight management.